The Menu

  • Proteins

    Eating complete protein (containing all amino acids) will help ensure that you do not become deficient in essential amino acids. Complete proteins include meat, poultry, fish, dairy, eggs, and soy (a non-animal source)

    • Chicken - Lean chicken breast
    • Turkey - Mince burgers, meatballs or breast piece
    • Steak - Lean Steak
    • Salmon*- Boneless fillet piece
    • Tuna* - Tinned or steak piece
    • Tofu*
    • Halloumi
    • Seabass - Boneless fillet piece
    • Cod Loin-smoked also available on request
    • Beef Mine - Lean mince, Mince burger, bolognese or chilli
    • Quorn
  • Base

    Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your digestive system changes carbohydrates into glucose (blood sugar). Your body uses this sugar for energy for your cells, tissues and organs.

    • Mash Potato - Either Sweet potato or Normal
    • Pasta - Choice of Tri-colour, Wholemeal or Normal
    • Saffron Rice - Saffron infused while cooking
    • Bulgar Wheat - Cooked with stock
    • Noodles - Choices incl. Udon, medium or rice
    • Rice - Choose from White or Brown Rice
    • Chickpeas cooked in the rice as an optional extra.
    • Yam
    • Quinoa
  • Sides

    Fruit and vegetables are power-packed foods - they are full of valuable nutrients which have lots of health benefits, including: Fruits give us plenty of fibre, vitamins, minerals , including folate, potassium and vitamins A and C. and phytochemicals (which give the colour)

    • Spinach
    • Broccoli
    • Salad - Cucumber, Tomatoes, Lettuce and Onion
    • Root Veg
    • Green Beans
    • Asparagus
    • Chick Peas
    • Corn
    • Kale
  • Sauces

    Add some flavor - healthy doesn't have to be tasteless!

    • Peri Peri
    • BBQ
    • Teryaki
    • Jerk seasoning
    • Mango Chilli
    • Red wine - Perfect with steak
    • Sweet Chilli
    • Red Pepper
    • Thai Green

New Menu Every Week

You aren't restricted to the options above, we also offer healthy options of the meals you love!

We have a weekly specials menu which we create to maintain variety for our customers, some examples include:

Pulled Chicken Chipotle Tacos

Vegetarian Lasagne

Crispy Pesto Chicken

Lean Mince Cottage Pie


Diet types


Per meal average £4.70 based on 5 meals a day for 5 days.

We offer the meal prep to suit the amount of meals you need to eat per day. If you are in Bulking Season, we can cater for up to 5 meals per day including snacks.


Per meal average £5 based on 2 meals a day for 5 days.

We do not use any animal products in such a meal plan. Advise us of the type of food you like to eat and we will come up with a plan to suit your Vegan lifestyle. 

Weight loss

Per meal average £4.70 based on 3 meals a day for 5 days.

There are many fad diets out there. We will arrange a meal plan to assist in your weight loss journey which won't leave you feeling tempted to fall off track.

As well as a personalised meal plan, we also offer SLIMMING WORLD FREE MEALS. Syns away!

Get Organised

Cost effective

We offer long term meal plans at a great rate. You can pay monthly for a plan to suit you or even commit to an annual cost. 

This will work out significantly discounted in comparison to other plans. 

Gluten Free

And other dietary plans

A gluten-free diet is a diet that strictly excludes gluten, a mixture of proteins found in wheat and related grains, including barley, rye, oat, and all their species and hybrids.

We will cater to this specific diet, tell us what you like - we will do the rest!


Make your own

If there is anything we don't have on our menu, please get in touch and let us know what it is you would like. If we can cater to this, we absolutely will.

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Company Number  11063411

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