Eating complete protein (containing all amino acids) will help ensure that you do not become deficient in essential amino acids. Complete proteins include meat, poultry, fish, dairy, eggs, and soy (a non-animal source)
Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your digestive system changes carbohydrates into glucose (blood sugar). Your body uses this sugar for energy for your cells, tissues and organs.
Fruit and vegetables are power-packed foods - they are full of valuable nutrients which have lots of health benefits, including: Fruits give us plenty of fibre, vitamins, minerals , including folate, potassium and vitamins A and C. and phytochemicals (which give the colour)
Add some flavor - healthy doesn't have to be tasteless!
We have a weekly specials menu which we create to maintain variety for our customers, some examples include:
Pulled Chicken Chipotle Tacos
Crispy Pesto Chicken
Lean Mince Cottage Pie
* NOTE COSTS MAY VARY ON PROTEINS. CREATE THE MEAL FOR YOU, USE OUR CONTACT US PAGE TO PLACE ANY SPECIFIC ORDERS OR REQUESTS.
We offer the meal prep to suit the amount of meals you need to eat per day. If you are in Bulking Season, we can cater for up to 5 meals per day including snacks.
We do not use any animal products in such a meal plan. Advise us of the type of food you like to eat and we will come up with a plan to suit your Vegan lifestyle.
There are many fad diets out there. We will arrange a meal plan to assist in your weight loss journey which won't leave you feeling tempted to fall off track.
As well as a personalised meal plan, we also offer SLIMMING WORLD FREE MEALS. Syns away!
We offer long term meal plans at a great rate. You can pay monthly for a plan to suit you or even commit to an annual cost.
This will work out significantly discounted in comparison to other plans.
A gluten-free diet is a diet that strictly excludes gluten, a mixture of proteins found in wheat and related grains, including barley, rye, oat, and all their species and hybrids.
We will cater to this specific diet, tell us what you like - we will do the rest!
If there is anything we don't have on our menu, please get in touch and let us know what it is you would like. If we can cater to this, we absolutely will.