Eating complete protein (containing all amino acids) will help ensure that you do not become deficient in essential amino acids. Complete proteins include meat, poultry, fish, dairy, eggs, and soy (a non-animal source)

• Chicken – Lean chicken breast
• Turkey – Mince burgers, meatballs or breast piece
• Steak – Lean Steak
• Salmon*- Boneless fillet piece
• Tuna* – Tinned or steak piece
• Tofu*
• Halloumi
• Seabass – Boneless fillet piece
• Cod Loin-smoked also available on request
• Beef Mine – Lean mince, Mince burger, bolognese or chilli
• Quorn

Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your digestive system changes carbohydrates into glucose (blood sugar). Your body uses this sugar for energy for your cells, tissues and organs.

• Mash Potato – Either Sweet potato or Normal
• Pasta – Choice of Tri-colour, Wholemeal or Normal
• Saffron Rice – Saffron infused while cooking
• Bulgar Wheat – Cooked with stock
• Noodles – Choices incl. Udon, medium or rice
• Rice – Choose from White or Brown Rice
• Chickpeas cooked in the rice as an optional extra.
• Yam
• Quinoa

Fruit and vegetables are power-packed foods – they are full of valuable nutrients which have lots of health benefits, including: Fruits give us plenty of fibre, vitamins, minerals , including folate, potassium and vitamins A and C. and phytochemicals (which give the colour)

• Spinach
• Broccoli
• Salad – Cucumber, Tomatoes, Lettuce and Onion
• Root Veg
• Green Beans
• Asparagus
• Chick Peas
• Corn
• Kale

Add some flavor – healthy doesn’t have to be tasteless!

• Peri Peri
• BBQ
• Teryaki
• Jerk seasoning
• Mango Chilli
• Red wine – Perfect with steak
• Sweet Chilli
• Red Pepper
• Thai Green